Hi! Welcome back to my YouTube channel ?
Today gonna share a routine without using any equipment, just need a mat and a sofa/chair. This is a footage from my virtual workout class, so you’ll see me checking/talking to my laptop ?
It’s been 2 weeks since the first day I’m fasting, definitely my body already get used to it and this is why I increased the intensity a little more.
You’ll definitely sweat a lot like you see I did in the video and maybe struggle a little bit during those 30 minutes... but that’s alright! JUST DON’T QUIT!
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No Equipment necessary and not much space needed. If you need more rest, TAKE THEM! Pause the video and take a rest. Don’t worry too much about that, you’ll improve over time ?
This video is in full length which means you can just follow whatever I’m doing 45s for each exercise.
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Background music: https://youtu.be/cY9EQMD-vTE
@DJNoizeMusic
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Fair use is a use permitted by copyright statute that might otherwise be infringing.
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